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May 13, 2019

MENTAL HEALTH AWARENESS WEEK 13th- 19th MAY 2019

This week is mental health awareness week and here at Choice Physio mental wellbeing is something we take very seriously, both our patient’s and ourselves. Over the past year or two on social media...

April 4, 2019

DO I USE ICE OR HEAT? THE BIG DEBATE!

There is always great debate and confusion amongst patients about whether they should be using ice, heat or both. There are a couple of simple rules with ice and heat to make the decision easier.

Generally as...

March 21, 2019

Fibromyalgia is a very complex condition which is currently undergoing a lot of research so we as health care professionals can understand it better. In essence it’s a chronic pain condition, generally diagnosed by a Rheumatologist and looked af...

March 13, 2019

Wednesday 13th March 2019 is National Stop Smoking Day. As a physiotherapy practice that promotes a healthy lifestyle what more could we ask for, for a blog title?

It’s no secret over the years smoking has had a bad press and rightly so. Whilst c...

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