Sports Massage
Various techniques are used to manipulate and release soft tissue (muscles, tendons, ligaments and fascia).
This can be beneficial prior to sporting events, to prepare the muscles and enhance performance. It can also be used after events to flush toxins and waste products from the muscles, which promotes recovery.
Sports massage can also be beneficial for non-sporting injuries, injury prevention and to relieve postural related muscle tension.
Various techniques are used to manipulate and release soft tissue (muscles, tendons, ligaments and fascia).
This can be beneficial prior to sporting events, to prepare the muscles and enhance performance. It can also be used after events to flush toxins and waste products from the muscles, which promotes recovery.
Sports massage can also be beneficial for non-sporting injuries, injury prevention and to relieve postural related muscle tension.