Helen
Introducing the MUMMY MOT: Your Essential Postnatal Check!
Introducing the MUMMY MOT: Your Essential Postnatal Check! 🌟 🤰 Are you an expectant mom or a new mother seeking specialised care for...
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Helen
- Mar 20
- 2 min
Discover the Perfect Fit: How to Choose a Physiotherapist Near Me
Are you searching for a local physiotherapist to help you recover from an injury or improve your physical health? It's essential to find...
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Katy Short - Head Physio
- Mar 20
- 2 min
Enhancing Patient Experience in Physiotherapy with Chat GPT: The Ultimate Guide
As a physiotherapist, you are dedicated to improving your patients' health and wellbeing. However, providing personalized attention to...
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Helen
- Apr 6, 2022
- 1 min
Hip and back pain during pregnancy?
We can help! Pelvic Girdle Pain often presents as pain in the lower back, pain at the front pubic bone, and sometimes down the thighs....
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Helen
- Jun 25, 2020
- 2 min
HOW WE ARE PROTECTING YOU DURING the COVID-19 PANDEMIC
We take our client’s safety very seriously and due to this, since the outbreak of COVID 19 we have implemented new changes in our clinic...
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Helen
- Apr 30, 2020
- 2 min
Strength exercises for cyclists
Training as a cyclist involves hours spent on the bike, whether that’s out on the road, mountain biking or static bike training. Cycling...
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Helen
- Mar 24, 2020
- 3 min
Strength and Conditioning for runners
(Please note these stretches and strengthening exercises are generic suggestions rather than person specific, therefore these will not be...
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Helen
- Mar 18, 2020
- 2 min
What precautions we are taking for COVID-19
We would like to assure our patients that we are continuing to uphold the highest standards of hygiene and cleanliness in the clinic
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Helen
- Jan 13, 2020
- 2 min
Can I have Physiotherapy If I ...
Am pregnant? Absolutely! Physiotherapy is perfectly safe throughout pregnancy for any musculoskeletal condition you may be experiencing...
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Helen
- Dec 16, 2019
- 3 min
Choice Physio 2019 year round up
Since starting small in a treatment room in Bell Pharmacy (Bell Street) at the end of 2017, Choice Physio Ltd moved into a larger...
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Helen
- Nov 22, 2019
- 2 min
Tension Headaches
Tension headaches are the most common type of headache and are often caused by tight muscles around the neck, shoulders and jaw. The...
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Helen
- Nov 22, 2019
- 2 min
Exercise for Osteoarthritis!
Many people worry about exercising with Osteoarthritis, in case it makes the pain and condition worse. However, research actually shows that
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Helen
- Oct 8, 2019
- 2 min
Your guide to tendonitis, and how to prevent it!
Tendonitis / tendinopathy occurs when there is degeneration in a tendon, and this is usually associated with overuse or sudden movement
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Helen
- Aug 29, 2019
- 2 min
What is Shockwave Therapy
Shockwave therapy is a non-surgical, non-invasive treatment that sends high energy sound waves into the affected area to accelerate healing.
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Helen
- Aug 2, 2019
- 2 min
Is Acupuncture right for me?
Is Acupuncture right for me? Here at Choice Physio Ltd we are great advocates of Acupuncture and regularly use it in combination with...
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Helen
- May 16, 2019
- 4 min
Coeliac Awareness Week 13th-19th may 2019
Coeliac Awareness Week. 13th - 19th May 2019 What is Coeliac Disease? Why are we writing about this? Our Senior Physiotherapist Helen...
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Helen
- May 13, 2019
- 2 min
Strengthening shoulder exercises for swimmers
We have compiled four exercises that help to strengthen the muscles on
both sides of the shoulder, to achieve balanced muscular function.
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Helen
- May 13, 2019
- 2 min
Mental Health Awareness Week 13th - 19th May 2019
MENTAL HEALTH AWARENESS WEEK 13th- 19th MAY 2019 This week is mental health awareness week and here at Choice Physio mental wellbeing is...
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Helen Davison
- May 13, 2019
- 2 min
Mental Health Awareness Week 13th - 19th May 2019
MENTAL HEALTH AWARENESS WEEK 13th- 19th MAY 2019 This week is mental health awareness week and here at Choice Physio mental wellbeing is...
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Helen
- Apr 25, 2019
- 2 min
Suffering from Sciatica?
Sciatica is a common condition that we (as Physiotherapists) see on a weekly basis in clinic. The condition can present in many ways, but...
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