Strength and Conditioning for runners

(Please note these stretches and strengthening exercises are generic suggestions rather than person specific, therefore these will not be...

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Your guide to tendonitis, and how to prevent it!

Helen

Oct 8, 2019
2 min

Your guide to tendonitis, and how to prevent it!

Tendonitis / tendinopathy occurs when there is degeneration in a tendon, and this is usually associated with overuse or sudden movement

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Strengthening shoulder exercises for swimmers

Helen

May 13, 2019
2 min

Strengthening shoulder exercises for swimmers

We have compiled four exercises that help to strengthen the muscles on both sides of the shoulder, to achieve balanced muscular function.

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Mental Health Awareness Week 13th - 19th May 2019

Helen

May 13, 2019
2 min

Mental Health Awareness Week 13th - 19th May 2019

MENTAL HEALTH AWARENESS WEEK 13th- 19th MAY 2019 This week is mental health awareness week and here at Choice Physio mental wellbeing is ...

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Helen Davison

May 13, 2019
2 min

Mental Health Awareness Week 13th - 19th May 2019

MENTAL HEALTH AWARENESS WEEK 13th- 19th MAY 2019 This week is mental health awareness week and here at Choice Physio mental wellbeing is ...

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Helen

Apr 4, 2019
2 min

Do I Use Ice or Heat?

DO I USE ICE OR HEAT? THE BIG DEBATE! There is always great debate and confusion amongst patients about whether they should be using ice,...

21 views0 comments

Helen

Mar 13, 2019
2 min

National Stop Smoking Day 2019

Wednesday 13th March 2019 is National Stop Smoking Day. As a physiotherapy practice that promotes a healthy lifestyle what more could we ...

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How to get the most from your foam roller! (And 4 common mistakes to avoid!)

Helen

Feb 12, 2018
2 min

How to get the most from your foam roller! (And 4 common mistakes to avoid!)

Foam rolling has become increasingly popular over the last few years, and this piece of equipment is now commonly found in most gyms, Phy...

366 views0 comments

Are You Stretching Correctly? 6 Top Tips For Stretching Success!

Helen

Feb 1, 2018
1 min

Are You Stretching Correctly? 6 Top Tips For Stretching Success!

There has been a lot of conflicting advice over the years when it comes to stretching. With varying recommendations, it can be hard to kn...

107 views0 comments

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