Strength and Conditioning for runners

(Please note these stretches and strengthening exercises are generic suggestions rather than person specific, therefore these will not be...

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Your guide to tendonitis, and how to prevent it!

Helen

Oct 8, 2019
2 min

Your guide to tendonitis, and how to prevent it!

Tendonitis / tendinopathy occurs when there is degeneration in a tendon, and this is usually associated with overuse or sudden movement

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Strengthening shoulder exercises for swimmers

Helen

May 13, 2019
2 min

Strengthening shoulder exercises for swimmers

We have compiled four exercises that help to strengthen the muscles on both sides of the shoulder, to achieve balanced muscular function.

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Mental Health Awareness Week 13th - 19th May 2019

Helen

May 13, 2019
2 min

Mental Health Awareness Week 13th - 19th May 2019

MENTAL HEALTH AWARENESS WEEK 13th- 19th MAY 2019 This week is mental health awareness week and here at Choice Physio mental wellbeing is ...

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Helen

Apr 4, 2019
2 min

Do I Use Ice or Heat?

DO I USE ICE OR HEAT? THE BIG DEBATE! There is always great debate and confusion amongst patients about whether they should be using ice,...

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Helen

Mar 13, 2019
2 min

National Stop Smoking Day 2019

Wednesday 13th March 2019 is National Stop Smoking Day. As a physiotherapy practice that promotes a healthy lifestyle what more could we ...

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How to get the most from your foam roller! (And 4 common mistakes to avoid!)

Helen

Feb 12, 2018
2 min

How to get the most from your foam roller! (And 4 common mistakes to avoid!)

Foam rolling has become increasingly popular over the last few years, and this piece of equipment is now commonly found in most gyms, Phy...

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Are You Stretching Correctly? 6 Top Tips For Stretching Success!

Helen

Feb 1, 2018
1 min

Are You Stretching Correctly? 6 Top Tips For Stretching Success!

There has been a lot of conflicting advice over the years when it comes to stretching. With varying recommendations, it can be hard to kn...

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