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    Strength and Conditioning for runners
    Helen
    • Mar 24, 2020
    • 3 min

    Strength and Conditioning for runners

    (Please note these stretches and strengthening exercises are generic suggestions rather than person specific, therefore these will not be...
    81 views0 comments
    Your guide to tendonitis, and how to prevent it!
    Helen
    • Oct 8, 2019
    • 2 min

    Your guide to tendonitis, and how to prevent it!

    Tendonitis / tendinopathy occurs when there is degeneration in a tendon, and this is usually associated with overuse or sudden movement
    23 views0 comments
    Strengthening shoulder exercises for swimmers
    Helen
    • May 13, 2019
    • 2 min

    Strengthening shoulder exercises for swimmers

    We have compiled four exercises that help to strengthen the muscles on both sides of the shoulder, to achieve balanced muscular function.
    26 views0 comments
    Mental Health Awareness Week             13th - 19th May 2019
    Helen
    • May 13, 2019
    • 2 min

    Mental Health Awareness Week 13th - 19th May 2019

    MENTAL HEALTH AWARENESS WEEK 13th- 19th MAY 2019 This week is mental health awareness week and here at Choice Physio mental wellbeing is...
    26 views0 comments
    Mental Health Awareness Week             13th - 19th May 2019
    Helen Davison
    • May 13, 2019
    • 2 min

    Mental Health Awareness Week 13th - 19th May 2019

    MENTAL HEALTH AWARENESS WEEK 13th- 19th MAY 2019 This week is mental health awareness week and here at Choice Physio mental wellbeing is...
    6 views0 comments
    Do I Use Ice or Heat?
    Helen
    • Apr 4, 2019
    • 2 min

    Do I Use Ice or Heat?

    DO I USE ICE OR HEAT? THE BIG DEBATE! There is always great debate and confusion amongst patients about whether they should be using ice,...
    27 views0 comments
    National Stop Smoking Day 2019
    Helen
    • Mar 13, 2019
    • 2 min

    National Stop Smoking Day 2019

    Wednesday 13th March 2019 is National Stop Smoking Day. As a physiotherapy practice that promotes a healthy lifestyle what more could we...
    14 views0 comments
    How to get the most from your foam roller!  (And 4 common mistakes to avoid!)
    Helen
    • Feb 12, 2018
    • 2 min

    How to get the most from your foam roller! (And 4 common mistakes to avoid!)

    Foam rolling has become increasingly popular over the last few years, and this piece of equipment is now commonly found in most gyms,...
    371 views0 comments
    Are You Stretching Correctly? 6 Top Tips For Stretching Success!
    Helen
    • Feb 1, 2018
    • 1 min

    Are You Stretching Correctly? 6 Top Tips For Stretching Success!

    There has been a lot of conflicting advice over the years when it comes to stretching. With varying recommendations, it can be hard to...
    110 views0 comments

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