Helen Mar 243 minStrength and Conditioning for runners(Please note these stretches and strengthening exercises are generic suggestions rather than person specific, therefore these will not be...
Helen Oct 8, 20192 minYour guide to tendonitis, and how to prevent it! Tendonitis / tendinopathy occurs when there is degeneration in a tendon, and this is usually associated with overuse or sudden movement
Helen May 13, 20192 minStrengthening shoulder exercises for swimmers We have compiled four exercises that help to strengthen the muscles on both sides of the shoulder, to achieve balanced muscular function.
Helen May 13, 20192 minMental Health Awareness Week 13th - 19th May 2019MENTAL HEALTH AWARENESS WEEK 13th- 19th MAY 2019 This week is mental health awareness week and here at Choice Physio mental wellbeing is ...
Helen Apr 4, 20192 minDo I Use Ice or Heat?DO I USE ICE OR HEAT? THE BIG DEBATE! There is always great debate and confusion amongst patients about whether they should be using ice,...
Helen Mar 13, 20192 minNational Stop Smoking Day 2019Wednesday 13th March 2019 is National Stop Smoking Day. As a physiotherapy practice that promotes a healthy lifestyle what more could we ...
Helen Feb 12, 20182 minHow to get the most from your foam roller! (And 4 common mistakes to avoid!)Foam rolling has become increasingly popular over the last few years, and this piece of equipment is now commonly found in most gyms, Phy...
Helen Feb 1, 20181 minAre You Stretching Correctly? 6 Top Tips For Stretching Success!There has been a lot of conflicting advice over the years when it comes to stretching. With varying recommendations, it can be hard to kn...
