Helen Mar 24, 20203 minStrength and Conditioning for runners(Please note these stretches and strengthening exercises are generic suggestions rather than person specific, therefore these will not be...
Helen Oct 8, 20192 minYour guide to tendonitis, and how to prevent it! Tendonitis / tendinopathy occurs when there is degeneration in a tendon, and this is usually associated with overuse or sudden movement
Helen May 13, 20192 minStrengthening shoulder exercises for swimmers We have compiled four exercises that help to strengthen the muscles on both sides of the shoulder, to achieve balanced muscular function.
Helen May 13, 20192 minMental Health Awareness Week 13th - 19th May 2019MENTAL HEALTH AWARENESS WEEK 13th- 19th MAY 2019 This week is mental health awareness week and here at Choice Physio mental wellbeing is...