Helen
Hip and back pain during pregnancy?
We can help! Pelvic Girdle Pain often presents as pain in the lower back, pain at the front pubic bone, and sometimes down the thighs....
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Helen
- Jan 13, 2020
- 2 min
Can I have Physiotherapy If I ...
Am pregnant? Absolutely! Physiotherapy is perfectly safe throughout pregnancy for any musculoskeletal condition you may be experiencing...
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Helen
- Nov 22, 2019
- 2 min
Exercise for Osteoarthritis!
Many people worry about exercising with Osteoarthritis, in case it makes the pain and condition worse. However, research actually shows that
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Helen
- Oct 8, 2019
- 2 min
Your guide to tendonitis, and how to prevent it!
Tendonitis / tendinopathy occurs when there is degeneration in a tendon, and this is usually associated with overuse or sudden movement
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Helen
- Aug 29, 2019
- 2 min
What is Shockwave Therapy
Shockwave therapy is a non-surgical, non-invasive treatment that sends high energy sound waves into the affected area to accelerate healing.
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Helen
- Aug 2, 2019
- 2 min
Is Acupuncture right for me?
Is Acupuncture right for me? Here at Choice Physio Ltd we are great advocates of Acupuncture and regularly use it in combination with...
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Helen
- May 13, 2019
- 2 min
Mental Health Awareness Week 13th - 19th May 2019
MENTAL HEALTH AWARENESS WEEK 13th- 19th MAY 2019 This week is mental health awareness week and here at Choice Physio mental wellbeing is...
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Helen Davison
- May 13, 2019
- 2 min
Mental Health Awareness Week 13th - 19th May 2019
MENTAL HEALTH AWARENESS WEEK 13th- 19th MAY 2019 This week is mental health awareness week and here at Choice Physio mental wellbeing is...
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Helen
- Apr 4, 2019
- 2 min
Do I Use Ice or Heat?
DO I USE ICE OR HEAT? THE BIG DEBATE! There is always great debate and confusion amongst patients about whether they should be using ice,...
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Helen
- Mar 21, 2019
- 2 min
What is Fibromyalgia?
Fibromyalgia is a very complex condition which is currently undergoing a lot of research so we as health care professionals can...
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Helen
- Mar 13, 2019
- 2 min
National Stop Smoking Day 2019
Wednesday 13th March 2019 is National Stop Smoking Day. As a physiotherapy practice that promotes a healthy lifestyle what more could we...
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Helen
- Mar 11, 2019
- 2 min
Understanding your X-RAY
When you visit the GP for neck and back pain there is a chance that you will be sent for an X-ray. When receiving the results of the...
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Helen
- Feb 12, 2018
- 2 min
How to get the most from your foam roller! (And 4 common mistakes to avoid!)
Foam rolling has become increasingly popular over the last few years, and this piece of equipment is now commonly found in most gyms,...
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Helen
- Jan 8, 2018
- 1 min
Introducing Sports Massage
Sports massage is a deeper, more targeted form of massage that helps you recover from or avoid injury. It can be undertaken at any...
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