Am pregnant? Absolutely! Physiotherapy is perfectly safe throughout pregnancy for any musculoskeletal condition you may be experiencing and can be extremely ...

Many people worry about exercising with Osteoarthritis, in case it makes the pain and condition worse. However, research actually shows that

Tendonitis / tendinopathy occurs when there is degeneration in a tendon, and this is usually associated with overuse or sudden movement

Shockwave therapy is a non-surgical, non-invasive treatment that sends high energy sound waves into the affected area to accelerate healing.

Is Acupuncture right for me? Here at Choice Physio Ltd we are great advocates of Acupuncture and regularly use it in combination with other manual Physiother...

MENTAL HEALTH AWARENESS WEEK 13th- 19th MAY 2019 This week is mental health awareness week and here at Choice Physio mental wellbeing is something we take ve...

DO I USE ICE OR HEAT? THE BIG DEBATE! There is always great debate and confusion amongst patients about whether they should be using ice, heat or both. There...

Fibromyalgia is a very complex condition which is currently undergoing a lot of research so we as health care professionals can understand it better. In esse...

Wednesday 13th March 2019 is National Stop Smoking Day. As a physiotherapy practice that promotes a healthy lifestyle what more could we ask for, for a blog ...

When you visit the GP for neck and back pain there is a chance that you will be sent for an X-ray. When receiving the results of the X-ray there may be some ...

Foam rolling has become increasingly popular over the last few years, and this piece of equipment is now commonly found in most gyms, Physiotherapy clinics a...

Sports massage is a deeper, more targeted form of massage that helps you recover from or avoid injury. It can be undertaken at any point, pre or post event...