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Strength and Conditioning for runners
(Please note these stretches and strengthening exercises are generic suggestions rather than person specific, therefore these will not be...

Helen
Mar 24, 20203 min read


Coeliac Awareness Week 13th-19th may 2019
Coeliac Awareness Week. 13th - 19th May 2019 What is Coeliac Disease? Why are we writing about this? Our Senior Physiotherapist Helen...

Helen
May 16, 20194 min read


Mental Health Awareness Week 13th - 19th May 2019
MENTAL HEALTH AWARENESS WEEK 13th- 19th MAY 2019 This week is mental health awareness week and here at Choice Physio mental wellbeing is...

Helen
May 13, 20192 min read


Mental Health Awareness Week 13th - 19th May 2019
MENTAL HEALTH AWARENESS WEEK 13th- 19th MAY 2019 This week is mental health awareness week and here at Choice Physio mental wellbeing is...
Helen Davison
May 13, 20192 min read


What is Fibromyalgia?
Fibromyalgia is a very complex condition which is currently undergoing a lot of research so we as health care professionals can...

Helen
Mar 21, 20192 min read


Healthier chocolate cake with avocado frosting
I came across this amazing recipe thanks to a patient offering me a slice. Just like me, everyone they'd given a slice to just couldn't...

Helen
Jan 18, 20182 min read


Eat your way healthy in 2018
As motivated as you are now to turn over a new leaf, it is difficult to transform your eating habits overnight. Eating healthy is both a...

Helen
Jan 1, 20181 min read
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