Helen Mar 243 minStrength and Conditioning for runners(Please note these stretches and strengthening exercises are generic suggestions rather than person specific, therefore these will not be...
Helen May 16, 20194 minCoeliac Awareness Week 13th-19th may 2019 Coeliac Awareness Week. 13th - 19th May 2019 What is Coeliac Disease? Why are we writing about this? Our Senior Physiotherapist Helen suf...
Helen May 13, 20192 minMental Health Awareness Week 13th - 19th May 2019MENTAL HEALTH AWARENESS WEEK 13th- 19th MAY 2019 This week is mental health awareness week and here at Choice Physio mental wellbeing is ...
Helen Mar 21, 20192 minWhat is Fibromyalgia?Fibromyalgia is a very complex condition which is currently undergoing a lot of research so we as health care professionals can understan...
Helen Jan 18, 20182 minHealthier chocolate cake with avocado frostingI came across this amazing recipe thanks to a patient offering me a slice. Just like me, everyone they'd given a slice to just couldn't ...
Helen Jan 1, 20181 minEat your way healthy in 2018As motivated as you are now to turn over a new leaf, it is difficult to transform your eating habits overnight. Eating healthy is both a ...
