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    Strength and Conditioning for runners
    Helen
    • Mar 24, 2020
    • 3 min

    Strength and Conditioning for runners

    (Please note these stretches and strengthening exercises are generic suggestions rather than person specific, therefore these will not be...
    81 views0 comments
    Coeliac Awareness Week 13th-19th may 2019
    Helen
    • May 16, 2019
    • 4 min

    Coeliac Awareness Week 13th-19th may 2019

    Coeliac Awareness Week. 13th - 19th May 2019 What is Coeliac Disease? Why are we writing about this? Our Senior Physiotherapist Helen...
    17 views0 comments
    Mental Health Awareness Week             13th - 19th May 2019
    Helen
    • May 13, 2019
    • 2 min

    Mental Health Awareness Week 13th - 19th May 2019

    MENTAL HEALTH AWARENESS WEEK 13th- 19th MAY 2019 This week is mental health awareness week and here at Choice Physio mental wellbeing is...
    27 views0 comments
    Mental Health Awareness Week             13th - 19th May 2019
    Helen Davison
    • May 13, 2019
    • 2 min

    Mental Health Awareness Week 13th - 19th May 2019

    MENTAL HEALTH AWARENESS WEEK 13th- 19th MAY 2019 This week is mental health awareness week and here at Choice Physio mental wellbeing is...
    7 views0 comments
    What is Fibromyalgia?
    Helen
    • Mar 21, 2019
    • 2 min

    What is Fibromyalgia?

    Fibromyalgia is a very complex condition which is currently undergoing a lot of research so we as health care professionals can...
    27 views0 comments
    Healthier chocolate cake with avocado frosting
    Helen
    • Jan 18, 2018
    • 2 min

    Healthier chocolate cake with avocado frosting

    I came across this amazing recipe thanks to a patient offering me a slice. Just like me, everyone they'd given a slice to just couldn't...
    55 views2 comments
    Eat your way healthy in 2018
    Helen
    • Jan 1, 2018
    • 1 min

    Eat your way healthy in 2018

    As motivated as you are now to turn over a new leaf, it is difficult to transform your eating habits overnight. Eating healthy is both a...
    34 views0 comments

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