Helen
Strength and Conditioning for runners
(Please note these stretches and strengthening exercises are generic suggestions rather than person specific, therefore these will not be...
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Helen
May 16, 20194 min read
Coeliac Awareness Week 13th-19th may 2019
Coeliac Awareness Week. 13th - 19th May 2019 What is Coeliac Disease? Why are we writing about this? Our Senior Physiotherapist Helen...
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Helen
May 13, 20192 min read
Mental Health Awareness Week 13th - 19th May 2019
MENTAL HEALTH AWARENESS WEEK 13th- 19th MAY 2019 This week is mental health awareness week and here at Choice Physio mental wellbeing is...
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Helen Davison
May 13, 20192 min read
Mental Health Awareness Week 13th - 19th May 2019
MENTAL HEALTH AWARENESS WEEK 13th- 19th MAY 2019 This week is mental health awareness week and here at Choice Physio mental wellbeing is...
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Helen
Mar 21, 20192 min read
What is Fibromyalgia?
Fibromyalgia is a very complex condition which is currently undergoing a lot of research so we as health care professionals can...
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Helen
Jan 18, 20182 min read
Healthier chocolate cake with avocado frosting
I came across this amazing recipe thanks to a patient offering me a slice. Just like me, everyone they'd given a slice to just couldn't...
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Helen
Jan 1, 20181 min read
Eat your way healthy in 2018
As motivated as you are now to turn over a new leaf, it is difficult to transform your eating habits overnight. Eating healthy is both a...
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