(Please note these stretches and strengthening exercises are generic suggestions rather than person specific, therefore these will not be appropriate for eve...

Coeliac Awareness Week. 13th - 19th May 2019 What is Coeliac Disease? Why are we writing about this? Our Senior Physiotherapist Helen suffers with Coeliac Di...

MENTAL HEALTH AWARENESS WEEK 13th- 19th MAY 2019 This week is mental health awareness week and here at Choice Physio mental wellbeing is something we take ve...

Fibromyalgia is a very complex condition which is currently undergoing a lot of research so we as health care professionals can understand it better. In esse...

I came across this amazing recipe thanks to a patient offering me a slice. Just like me, everyone they'd given a slice to just couldn't believe how much hea...

As motivated as you are now to turn over a new leaf, it is difficult to transform your eating habits overnight. Eating healthy is both a skill and a habit th...