KatyJan 132 minCan I have Physiotherapy If I ...Am pregnant? Absolutely! Physiotherapy is perfectly safe throughout pregnancy for any musculoskeletal condition you may be experiencing and can be extremely ...
KatyNov 22, 20192 minExercise for Osteoarthritis! Many people worry about exercising with Osteoarthritis, in case it makes the pain and condition worse. However, research actually shows that
KatyAug 29, 20192 minWhat is Shockwave TherapyShockwave therapy is a non-surgical, non-invasive treatment that sends high energy sound waves into the affected area to accelerate healing.
KatyAug 2, 20192 minIs Acupuncture right for me?Is Acupuncture right for me? Here at Choice Physio Ltd we are great advocates of Acupuncture and regularly use it in combination with other manual Physiother...
KatyMay 16, 20194 minCoeliac Awareness Week 13th-19th may 2019 Coeliac Awareness Week. 13th - 19th May 2019 What is Coeliac Disease? Why are we writing about this? Our Senior Physiotherapist Helen suffers with Coeliac Di...
KatyMay 13, 20192 minStrengthening shoulder exercises for swimmers We have compiled four exercises that help to strengthen the muscles on both sides of the shoulder, to achieve balanced muscular function.
KatyMay 13, 20192 minMental Health Awareness Week 13th - 19th May 2019MENTAL HEALTH AWARENESS WEEK 13th- 19th MAY 2019 This week is mental health awareness week and here at Choice Physio mental wellbeing is something we take ve...
KatyApr 4, 20192 minDo I Use Ice or Heat?DO I USE ICE OR HEAT? THE BIG DEBATE! There is always great debate and confusion amongst patients about whether they should be using ice, heat or both. There...
KatyMar 21, 20192 minWhat is Fibromyalgia?Fibromyalgia is a very complex condition which is currently undergoing a lot of research so we as health care professionals can understand it better. In esse...
KatyMar 13, 20192 minNational Stop Smoking Day 2019Wednesday 13th March 2019 is National Stop Smoking Day. As a physiotherapy practice that promotes a healthy lifestyle what more could we ask for, for a blog ...
KatyMar 11, 20192 minUnderstanding your X-RAYWhen you visit the GP for neck and back pain there is a chance that you will be sent for an X-ray. When receiving the results of the X-ray there may be some ...
KatyMay 17, 20183 minEssential information for reducing the risk of falls among the elderlyOur Physiotherapist Katy regularly provides rehabilitation for people after they've had a fall. She recently went in to a local care home to do a talk on 'fa...
KatyFeb 12, 20182 minHow to get the most from your foam roller! (And 4 common mistakes to avoid!)Foam rolling has become increasingly popular over the last few years, and this piece of equipment is now commonly found in most gyms, Physiotherapy clinics a...
KatyDec 31, 20171 minWelcome to Choice PhysioHello and welcome to all our current and future patients... We are proud to have launched our new Choice Physio website, hopefully you will love the site as ...
