Helen May 17, 20183 minEssential information for reducing the risk of falls among the elderlyOur Physiotherapist Katy regularly provides rehabilitation for people after they've had a fall. She recently went in to a local care home...
Helen Feb 12, 20182 minHow to get the most from your foam roller! (And 4 common mistakes to avoid!)Foam rolling has become increasingly popular over the last few years, and this piece of equipment is now commonly found in most gyms,...