Foam rolling has become increasingly popular over the last few years, and this piece of equipment is now commonly found in most gyms, Physiotherapy clinics and sports clubs. What is foam rolling? For those of you who are not familiar with foam rolling, it involves placing a certain amount of body weight on the foam roller, and then rolling up and down on a body part to release muscle or soft tissue tension. The versatile equipment can be used on most muscles in the body, from