Helen Apr 4, 20192 min readDo I Use Ice or Heat?DO I USE ICE OR HEAT? THE BIG DEBATE! There is always great debate and confusion amongst patients about whether they should be using ice,...
Helen Mar 11, 20192 min readUnderstanding your X-RAYWhen you visit the GP for neck and back pain there is a chance that you will be sent for an X-ray. When receiving the results of the...
Helen Feb 12, 20182 min readHow to get the most from your foam roller! (And 4 common mistakes to avoid!)Foam rolling has become increasingly popular over the last few years, and this piece of equipment is now commonly found in most gyms,...