Helen Feb 12, 20182 min readHow to get the most from your foam roller! (And 4 common mistakes to avoid!)Foam rolling has become increasingly popular over the last few years, and this piece of equipment is now commonly found in most gyms,...
Helen Feb 1, 20181 min readAre You Stretching Correctly? 6 Top Tips For Stretching Success!There has been a lot of conflicting advice over the years when it comes to stretching. With varying recommendations, it can be hard to...