Helen
National Stop Smoking Day 2019
Wednesday 13th March 2019 is National Stop Smoking Day. As a physiotherapy practice that promotes a healthy lifestyle what more could we...
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Helen
- Feb 12, 2018
- 2 min
How to get the most from your foam roller! (And 4 common mistakes to avoid!)
Foam rolling has become increasingly popular over the last few years, and this piece of equipment is now commonly found in most gyms,...
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Helen
- Feb 1, 2018
- 1 min
Are You Stretching Correctly? 6 Top Tips For Stretching Success!
There has been a lot of conflicting advice over the years when it comes to stretching. With varying recommendations, it can be hard to...
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