top of page
Search


Helen
Mar 11, 20192 min read
Understanding your X-RAY
When you visit the GP for neck and back pain there is a chance that you will be sent for an X-ray. When receiving the results of the...
328 views0 comments


Helen
Feb 12, 20182 min read
How to get the most from your foam roller! (And 4 common mistakes to avoid!)
Foam rolling has become increasingly popular over the last few years, and this piece of equipment is now commonly found in most gyms,...
388 views0 comments


Helen
Feb 1, 20181 min read
Are You Stretching Correctly? 6 Top Tips For Stretching Success!
There has been a lot of conflicting advice over the years when it comes to stretching. With varying recommendations, it can be hard to...
116 views0 comments
bottom of page