Helen Mar 11, 20192 minUnderstanding your X-RAYWhen you visit the GP for neck and back pain there is a chance that you will be sent for an X-ray. When receiving the results of the...
Helen Feb 12, 20182 minHow to get the most from your foam roller! (And 4 common mistakes to avoid!)Foam rolling has become increasingly popular over the last few years, and this piece of equipment is now commonly found in most gyms,...
Helen Feb 1, 20181 minAre You Stretching Correctly? 6 Top Tips For Stretching Success!There has been a lot of conflicting advice over the years when it comes to stretching. With varying recommendations, it can be hard to...