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    Do I Use Ice or Heat?
    Helen
    • Apr 4, 2019
    • 2 min

    Do I Use Ice or Heat?

    DO I USE ICE OR HEAT? THE BIG DEBATE! There is always great debate and confusion amongst patients about whether they should be using ice, heat or both. There are a couple of simple rules with ice and heat to make the decision easier. Generally as a rule if something is hot, red, swollen, therefore inflamed then cool it down. The theory I use with my clients is, “if you want to put out a fire don’t add more fuel to it. If something is already hot don’t make it hotter”. Use ice
    27 views0 comments
    Essential information for reducing the risk of falls among the elderly
    Helen
    • May 17, 2018
    • 3 min

    Essential information for reducing the risk of falls among the elderly

    Our Physiotherapist Katy regularly provides rehabilitation for people after they've had a fall. She recently went in to a local care home to do a talk on 'falls prevention', as a fall can have a significant impact on a person's life and health. There are simple changes that can be made within the home environment to reduce the risk of having a fall. Tailored exercises can also help to strengthen the muscles and improve balance. We have compiled our top strategies for falls pr
    41 views0 comments

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