Helen
Mental Health Awareness Week 13th - 19th May 2019
MENTAL HEALTH AWARENESS WEEK 13th- 19th MAY 2019 This week is mental health awareness week and here at Choice Physio mental wellbeing is...
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Helen
Apr 4, 20192 min read
Do I Use Ice or Heat?
DO I USE ICE OR HEAT? THE BIG DEBATE! There is always great debate and confusion amongst patients about whether they should be using ice,...
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Helen
Mar 21, 20192 min read
What is Fibromyalgia?
Fibromyalgia is a very complex condition which is currently undergoing a lot of research so we as health care professionals can...
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Helen
Mar 13, 20192 min read
National Stop Smoking Day 2019
Wednesday 13th March 2019 is National Stop Smoking Day. As a physiotherapy practice that promotes a healthy lifestyle what more could we...
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Helen
Feb 12, 20182 min read
How to get the most from your foam roller! (And 4 common mistakes to avoid!)
Foam rolling has become increasingly popular over the last few years, and this piece of equipment is now commonly found in most gyms,...
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