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Helen
- Apr 4, 2019
- 2 min
Do I Use Ice or Heat?
DO I USE ICE OR HEAT? THE BIG DEBATE! There is always great debate and confusion amongst patients about whether they should be using ice, heat or both. There are a couple of simple rules with ice and heat to make the decision easier. Generally as a rule if something is hot, red, swollen, therefore inflamed then cool it down. The theory I use with my clients is, “if you want to put out a fire don’t add more fuel to it. If something is already hot don’t make it hotter”. Use ice
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Helen
- Mar 21, 2019
- 2 min
What is Fibromyalgia?
Fibromyalgia is a very complex condition which is currently undergoing a lot of research so we as health care professionals can understand it better. In essence it’s a chronic pain condition, generally diagnosed by a Rheumatologist and looked after under a multidisciplinary approach of consultant, GP and Physiotherapist. If put into simple terms, it is diagnosed by a process of elimination. Your GP will test and look for a number of different health conditions which may be ca
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Helen
- Feb 1, 2018
- 1 min
Are You Stretching Correctly? 6 Top Tips For Stretching Success!
There has been a lot of conflicting advice over the years when it comes to stretching. With varying recommendations, it can be hard to know which type of stretching is best and when to do it. Our Head Physiotherapist Katy has condensed the latest research recommendations into 6 top tips for you! 1 – A gentle warm up before stretching increases the muscle and soft tissue temperature, which can facilitate stretching. Examples of warm up activities include jogging or cycling. 2
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