Helen May 13, 20192 min readMental Health Awareness Week 13th - 19th May 2019MENTAL HEALTH AWARENESS WEEK 13th- 19th MAY 2019 This week is mental health awareness week and here at Choice Physio mental wellbeing is...
Helen Apr 4, 20192 min readDo I Use Ice or Heat?DO I USE ICE OR HEAT? THE BIG DEBATE! There is always great debate and confusion amongst patients about whether they should be using ice,...
Helen Mar 21, 20192 min readWhat is Fibromyalgia?Fibromyalgia is a very complex condition which is currently undergoing a lot of research so we as health care professionals can...
Helen Feb 1, 20181 min readAre You Stretching Correctly? 6 Top Tips For Stretching Success!There has been a lot of conflicting advice over the years when it comes to stretching. With varying recommendations, it can be hard to...