DO I USE ICE OR HEAT? THE BIG DEBATE! There is always great debate and confusion amongst patients about whether they should be using ice,...

Fibromyalgia is a very complex condition which is currently undergoing a lot of research so we as health care professionals can...

Wednesday 13th March 2019 is National Stop Smoking Day. As a physiotherapy practice that promotes a healthy lifestyle what more could we...

When you visit the GP for neck and back pain there is a chance that you will be sent for an X-ray. When receiving the results of the...

Our Physiotherapist Katy regularly provides rehabilitation for people after they've had a fall. She recently went in to a local care home...

Running a half marathon or a marathon is a huge challenge, and requires a large time commitment during the training period. Due to the...

During the cold weather it is very common to tense and lift your shoulders, to try and protect yourself from the cold. This change in...

Foam rolling has become increasingly popular over the last few years, and this piece of equipment is now commonly found in most gyms,...

There has been a lot of conflicting advice over the years when it comes to stretching. With varying recommendations, it can be hard to...

I came across this amazing recipe thanks to a patient offering me a slice. Just like me, everyone they'd given a slice to just couldn't...

Sports massage is a deeper, more targeted form of massage that helps you recover from or avoid injury. It can be undertaken at any...

As motivated as you are now to turn over a new leaf, it is difficult to transform your eating habits overnight. Eating healthy is both a...

Hello and welcome to all our current and future patients... We are proud to have launched our new Choice Physio website, hopefully you...